Skip navigation! Story from Body. This story was originally published on September 16th, Butts have been having a moment.
Why Your Butt Is Staying Flat No Matter How Much You Work Out
Urban Dictionary: Bubble Butt
You do endless squats. Yet somehow you still aren't the proud owner of a tush that resembles the peach emoji. The truth is, the appearance of your butt is partially out of your control, says Harley Pasternak, celebrity trainer, and Fitbit ambassador. Pasternak also notes that how you've used your glutes throughout your life may also dictate the natural development of your butt.
13 Butt-Sculpting Exercises for Stronger Glutes
Whether you decide to work out in the morning or at night, getting in some simple movement each day can be beneficial in so many ways. And that doesn't mean every day needs to be an intense workout session. In fact, we hope these butt exercises help you feel more relaxed and loosened up before you climb into bed. If you really want to make this a full on workout, you could incorporate all of these moves into a full-body routine to help build strength in your glutes.
Big butt, small butt, round butt or a flat butt — there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill.