Best masturbation techniques for women

Skip navigation! Story from Sex. Ah, December: The month that beckons one of the most festive, glittering holiday seasons of the year. We're so ready to start counting down to the holidays, but many of us have also said goodbye to the advent calendars of our childhoods.

Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V.

If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex life , in general. It's maybe the most important sex you have no pressure.

Masturbation is an expression of self-love and self-care. By allowing us to get in touch with our most personal selves, it strengthens the relationship between our mind, body and soul. The act of engaging yourself in self-care through masturbation holds a wide array of benefits that extend to our psychological and physical health. According to Kelly Johnson, PhD, a sexologist, masturbation releases endorphins and hormones that reduce stress, tension, and depression. Learning how to make yourself orgasm is the most empowering experience you will ever have," Vanessa Marin, sex therapist and founder of Finishing School , tells Bustle.